METHOD

Michael's coaching and personal training methods are unique in their holistic approach, focusing not just on physical fitness but also on overall well-being, happiness, and longevity. Unlike traditional trainers, Michael's method involves working closely with each client to develop realistic daily life habits that support their fitness journey while enhancing their overall quality of life. This personalized approach ensures that clients not only reach their goals but also maintain them for the long term.

​

Whether you choose to train with Michael in person at his private gym in NYC's Seaport area, in the comfort of your own home, or through remote sessions, you'll experience the effectiveness of his method firsthand. In-person sessions offer the motivation and support of face-to-face interaction, while remote training provides unparalleled flexibility and convenience. For those who prefer a mix of both, Michael offers hybrid training options, allowing clients to stay on track toward their goals regardless of their lifestyle or schedule.

​

At Michael's private gym, conveniently located near the Financial District and just a short walk from the Fulton Subway Station, you'll benefit from his method's tailored approach in a dedicated space designed to optimize your workouts. If you prefer the comfort and privacy of your own home or have a residential gym setup, Michael will adapt his method to suit your space and schedule, ensuring that you get the most out of every session.

​

With Michael's guidance and his unique method, you'll not only achieve your fitness goals but also cultivate habits that support your overall well-being and happiness. Whether you're aiming to build strength, improve flexibility, or boost your overall health, Michael is committed to helping you succeed and thrive using his effective and sustainable method.