MICHAEL WILLIAMS - FITNESS & HEALTH COACH
Get Fit Fast.
IMPROVE YOUR HEALTH
Feel Fantastic.
Love Every Workout.
WHETHER YOUR GOAL IS...
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TO LOSE WEIGHT
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ATTAIN THE PHYSIQUE YOU'VE ALWAYS DREAMED OF
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GET IN THE BEST SHAPE OF YOUR LIFE
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JUST FEEL GREAT
MICHAEL WILL GET YOU THERE FAST.
Meet YOUR NEW COACH!
Michael is not just results-driven but also incredibly fun and inspiring. Michael, your dedicated health & and fitness coach, will help you reach and maintain your unique goals. Together, you and Michael will embark on an exhilarating journey to unlock the results you desire. Michael's infectious enthusiasm and cutting-edge scientific expertise will not only be your driving force but also make every moment of your health and fitness journey enjoyable and inspiring, whether you're training at his private gym in New York City, your home, or participating in virtual sessions.
"Not a one size fits all APPROACH"
+ PERSONAL TRAINING + HEALTH AND WELLNESS
+ RAPID WEIGHT LOSS INITIATIVES +SPORTS SPECIFIC TRAINING
"Each person is exceptional, and even clients with similarities have their own distinct goals, preferences, and challenges. As a coach and trainer, I pride myself on working closely with every client. My goal is to truly understand their desired outcomes and devise personalized plans that expedite progress. These plans are not static; they evolve as we adapt to each client's journey."
- Michael
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
packages & Programs
Available Packages
In-person
Train with Michael in New York City or Westport/Fairfield Ct.
In-Home
Michael offers bespoke training in the comfort of your home or residential gym, aligning with your schedule and space. Michael will also guide you in setting up the home gym that's ideal for you.
VIRTUAL
Michael offers the convenience of virtual personal training. The popularity of remote training is soaring, thanks to its exceptional versatility and convenience. Get in great shape with Michael from virtually anywhere.
Hybrid
Hybrid training is perfect for those clients who like to mix up in-person training sessions with the convenience of remote/online training. The vast majority of Michael's clients choose this option and it allows for a flexible approach and means not missing crucial workouts - and therefore staying on track! - even when traveling or during busy times in a client's life.
Small Group Classes
Training with a spouse, partner, or friends can be a fun and motivating way to get in great shape. Michael's private group sessions are available for up to 3 people. There's also a cost benefit to small group training.
The Movement+Work Method
As a premier personal trainer with a rich history of guiding athletes and everyday fitness enthusiasts to extraordinary results, I've honed a unique training philosophy: the "Movement Work Method." Rooted in my extensive experience as a multi-sport athlete and coach, this method blends scientific principles with an intuitive understanding of the human body. My approach is tailored to unlock each individual's potential, fostering not just physical strength but also mental resilience. At its core, the Movement Work Method isn't just about training; it's about transforming lives with expertise, empathy, and a deep commitment to every client's journey.
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PERSONAL TRAINING
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WEIGHT LOSS MANAGEMENT
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LONGEVITY COACHING
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NUTRITION GUIDANCE
5
LIFESTYLE CHANGES
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CUSTOMIZED WORKOUT PLANS
SUCCESS STORIES
"Michael helped me lose 30 pounds and keep it off!"
JESSICA
"I never thought I could run a 5k, but with Michael's coaching I did it!"
SAM
"Michael's guidance on nutrition and lifestyle changes has changed my life!"
DAVID
Do what you love.
better than ever.
As a lifelong, multi-sport athlete and self-proclaimed weekend warrior, Michael understands the demands and challenges faced by everyday athletes. Under Michael's guidance, you'll develop sport-specific skills, enhance your strength, increase mobility, and elevate your endurance. This means that when you engage in your favorite activities, you'll do so with newfound excellence and enjoyment.
Terms and conditions
Workout sessions are 50 minutes in duration but may go a little longer depending on the session.
Please arrive on time and ready to work out. Michael suggests bringing a sports drink of your choice to all sessions and dressing in appropriate workout attire. Michael may make specific recommendations with regard to workout readiness.
If you are late Michael will do his best to ensure you have a thorough workout but may not be able to train you for the normal workout duration if he has a session following your session.
Cancellation and rescheduling
Michael has a strict cancellation and rescheduling policy of 24-hour notice prior to your scheduled session due to any reason. Michael can prescribe a workout for you to do on your own if you are unable to make your scheduled session and still wish to get a workout in.
If Michael needs to cancel or reschedule your session and does not do so within 24 hours then your next session with Michael is free!
Refund policy
There is a strict no-refund policy. However, at Michael's discretion, you may be able to transfer any remaining classes to a friend or family member.